Avoid These Common Practices That Could Be Harming Your Eyes

These common activities can be harmful for your eyes.

While it is inevitable that your eyesight will deteriorate as you age, there are things you may be doing today that could ruin your eyes faster than normal. Many seemingly harmless day-to-day things you do could be the cause of the itching, dryness or infection in your eyes. Here are some common things any reputable eye clinic in Maple Grove will advise you to stop doing today.

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Staring at your smartphone for long

How many hours do you spend scrolling on your phone every day? If you you’re straining to read text on the phone, the effect on your vision could even be worse. You could develop blurred vision, dizziness, dry eyes and soreness. After every 20 minutes you spend staring at your phone, put it down to rest your eyes.

Rubbing your eyes

When your eyes are itchy, sore, or irritated, it’s tempting to want to rub them. Doing so is harmful to your vision. When you rub your eyes too hard, you risk puncturing the eye vessels that are under your eyelids. The effect could be detrimental to your vision. A good solution to that itch could be using a cold compress.

Applying makeup too close to the eyes

While it is safe to use make up on other parts of your face, putting it too near your eyes causes potential risk. Whether it is eye cream, eyeliner, mascara or eye shadow, it can block the essential oil glands of your eyelids. Apply it as far away from you lash line as possible. Avoid using any make up after three months as it could harbor infectious bacteria.

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Using too much eye drops

If you are like most people, you’ve used eye drops at some point in your life. While they are useful in alleviating dryness in your eyes, too much use of them could lead to irritation of your eyes. Even if they’ve been prescribed by your doctor, discontinue their use immediately you experience any side effects such as eye rash, irritation and so on.

The health of your eyes depends on many factors, from genetic to age. However, there are things that you do from day to day that could result in horrible eyesight. Avoiding such practices can help keep your eyes healthy for long.

Sources:

http://www.goodhousekeeping.com/health/a26167/habits-hurting-eyes/
http://health.allwomenstalk.com/things-that-damage-your-eyesight-to-stop-doing-right-now