By: Dave Calpito
In this day and age, it's important to get up early because there are so many things to do. Whether it is for personal goals, school, or work, starting your day early can really help in maximizing the time available for you to finish your activities.
However, a lot of people are struggling with waking up early. This article will give you some helpful tips on how to get up early and sleep better so you can feel more energized and refreshed.
Make the decision to get up early.
The claim that the mind is powerful is true. When you tell yourself before going to bed that you have to get up early, your body clock will follow. This allows for a reduction in sleeping hormones.
Move the alarm clock away from your bed.
This is done to avoid immediately turning off our phone or alarm clock when it rings. Some people turn it off when they hear it ring, only to realize they are already late for their appointment that day.
Adjust your alarm clock.
It is prudent to set your alarm clock earlier than your expected wake-up time.
Allow sunlight to enter through a window.
This helps you become more aware of the time the next day.
Get enough sleep.
You must sleep early in order to wake up early and avoid becoming irritable.
By following the tips above and prioritizing enough sleep, you can develop a healthier sleeping habit and get the most out of waking up early, such as a more fulfilling day and increased productivity.
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