There are numerous strategies to improve your health. Here are a few examples:
- Helping others -- This strengthens your immune system, believe it or not.
- Hug loved ones -- When we hug our loved ones, our brains release oxytocin, which helps us battle depression.
- Drink plenty of water -- Experts recommend eight to ten glasses of water every day.
- Brisk walking -- It is a good alternative to running if you don't have much time. You're working out your heart and muscles this way.
Applying these tricks in your life can make you healthier. Good luck!
