Here is a surprising list of heart-friendly foods that fall short of the ordinary. Protect yourself from stroke and your heart from diseases with foods that your palate may already be enjoying.
You read that right. Coffee. And cups of it. Studies show that 2 cups a day lowers cardiovascular diseases and stroke by 30%. While another suggests that 6 or more cups of coffee a day could lower your chances of dying from heart disease by 10-15%. But people who couldn't tolerate coffee should not push it, as metabolisms aren't all the same and enzymes in some people break down caffeine more slowly.
Yes, orange. Apparently citrus is high in Vitamin C and flavonoids. Flavonoids lower the risk of ischemic stroke by 19%. Vitamin C is widely known to lower the risk of heart disease. But as apples are proven to reduce cholesterol, you might not want to really toss it.
Who knew that besides salmon and mackerel, sardines is another main contender for fish rich in the omega-3 fatty acids category? It has DHA, too. Studies prove that chowing down fatty fishes twice a week lowers the risk of arrhythmia, atherosclerosis, and it decreases triglycerides, too. That is pretty mighty for a tiny fish.
Recent studies shows that daily consumption of dark chocolate reduces non-fatal heart attacks and strokes in people that are at high risk for those problems. The recommendation though is 60-70% cocoa. And no, chocolate candies such as milk chocolate and anything less than 60% cocoa does not make the cut.
Not only do they combat obesity, but these hot babies are also known to improve cholesterol levels, lower blood pressure, has anti-inflammatory compounds, and they enhance overall body circulation. So, spice away and enjoy peppers into your dishes.
Now, along with the universally known list of heart-friendly foods such as tomatoes, nuts, olive oil, berries, and green veggies, you can easily enjoy foods that your heart will thank you for.
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Cups of coffee
You read that right. Coffee. And cups of it. Studies show that 2 cups a day lowers cardiovascular diseases and stroke by 30%. While another suggests that 6 or more cups of coffee a day could lower your chances of dying from heart disease by 10-15%. But people who couldn't tolerate coffee should not push it, as metabolisms aren't all the same and enzymes in some people break down caffeine more slowly.
Toss the apple, pass the orange
Sardines!
Who knew that besides salmon and mackerel, sardines is another main contender for fish rich in the omega-3 fatty acids category? It has DHA, too. Studies prove that chowing down fatty fishes twice a week lowers the risk of arrhythmia, atherosclerosis, and it decreases triglycerides, too. That is pretty mighty for a tiny fish.
Chocolate lovers unite! For next in the list is dark chocolate
Recent studies shows that daily consumption of dark chocolate reduces non-fatal heart attacks and strokes in people that are at high risk for those problems. The recommendation though is 60-70% cocoa. And no, chocolate candies such as milk chocolate and anything less than 60% cocoa does not make the cut.
Hot chilli peppers for lunch!
Not only do they combat obesity, but these hot babies are also known to improve cholesterol levels, lower blood pressure, has anti-inflammatory compounds, and they enhance overall body circulation. So, spice away and enjoy peppers into your dishes.
Now, along with the universally known list of heart-friendly foods such as tomatoes, nuts, olive oil, berries, and green veggies, you can easily enjoy foods that your heart will thank you for.
