Ginger is a pretty common vegetable all over the world. This is especially true in South and Southeast Asia where it is usually used as a spice in various dishes and soups.
Possibly leads to weight loss
Some studies link ginger intake to increased calorie burning. That said, it is no magic weight-loss supplement so you will still need to have a healthy diet and exercise.
Boosts immune system
Ginger contains a lot of gingerol, a compound that helps the body get rid of the common cold and flu. Just keep ginger consumption at a minimum so it will not negatively impact your digestive system.
Helps address nausea
Ginger has been highly-recommended in treating nausea related to pregnancy. If you are suffering from morning sickness, you may want to chew on a little ginger. But consult your doctor first before doing it.
There is also ongoing research studying the effects of ginger on other forms of nausea. Based on initial results, it looks like ginger might lead to relief for those suffering from nausea and vomiting caused by chemotherapy.
Acts as an anti-inflammatory agent
Ginger is rich in compounds like phytonutrients that prevent inflammation. It reins in cell-signaling activity, which is one of the causes of inflammation in cells.
Treats menstrual pain
Historically, ginger has been used a lot of times to treat menstrual pain. Just sip some ginger tea within the first three days of your menstrual period and you will find yourself feeling much less pain.
To say that ginger is a superfood is an understatement. Not only does it treat pain and inflammation, but it also boosts your fitness and immunity.
