Hitting your target weight can be frustrating – but that doesn’t mean you should stop. Here are some tips on how to hit your fitness goals for those Instagram-worthy bikini pictures.
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| Photo: Pexels / Andrea Piacquadio |
Get a Personal Trainer
Getting a personal trainer in Seattle may seem expensive, but this is far from the case. It’s only expensive if you work one-by-one, but this doesn’t always have to be the case. There are group trainings, team trainings, and even virtual trainings to help keep you on track. With a personal trainer, you’ll be held more accountable for your workouts.
Be Realistic
Do you have a picture of yourself when you felt best about your weight? This should be your fitness goals and not the body of some celebrity. This will help keep you expectations realistic because you really can’t aspire to look like someone who has a wildly different lifestyle and genetics as you. If you don’t have a picture like that, then use the magic of Photoshop so you can see what you look like with your target weight.
Set a Realistic Pace
Again, let’s talk about keeping things realistic when it comes to the pace of weight loss. The healthy rate is 2 pounds per week – don’t aim for something higher than that or you might become frustrated.
Keep a Selfie
There’s nothing like the progress of pictures to show that you’ve been getting the results you want over the weeks and months. Plus, a selfie each day lets you post something cool on social media by the time you hit your target weight.
Have Fun
People often fall off the wagon because they get bored with the exercises. But who says you have to repeat the same boring movements day after day? Mix it up with swimming, badminton, biking, and hiking so you’ll be too distracted about having fun.
Remember, reaching your fitness goals depends largely on your willpower. Don’t let one slip stop you from going back to your goal every time.
